For this week I tried something NEW.
I started taking protein. Now I have been eating quest bars for a few months but I wanted to up it. I lift almost every day in the gym. I feel like I am not seeing the results that I want. Of course diet comes into play, but i have really cleaned that up (with a few indulgences here and there of course) but I want to enhance all the work I am doing. So I thought i would try protein drinks out.
I went to GNC and asked for recommendations. Of course the guy pointed me to a 50 dollar container. That is alot, well for me. Especially for something I am not 100 percent knowledgeable on. So I passed (for now) and went to walmart and picked this up.
So my question for you, is what are your thoughts? Is it really worth the 50 bucks? Or will this be okay for what I am wanting. Keep in mind I am not trying to bulk up nor am i trying to train for a bikini show etc. I just want my muscles (specifically in my arms/shoulders and back) to be more pronounced and to show the hard work I am putting in while lifting.
I am still really new to this fitness game and do not know all the ins and outs. I do not want tons of supplements or anything with Advocare (sorry I am just not wanting that right now---no ads please). I just want some opinions of people who have been in my situation.