I am thinking about making this a weekly thing. I want to keep myself responsible and dedicated. I also would love if other people posted their own healthy actions or left comments. This way I, along with others can get ideas. I don't want our resolutions to die.
Anyways onto my healthy 'thing'. These can be fitness, food, anything related.
This week. I have challenged myself to plank.
Planking is a great a whole body exercise. Planking sucks, duh. But I know it can work wonders. My goal is every day i workout ( I have 5 days scheduled) to plank 4 times for 45 seconds. Yes I know that is not that long, but I gotta start somewhere.
So far I have fulfilled my goal and have planked each day I have made it to the gym.
What healthy think have you done this week?