So i might as well just jump right in to this post. I have been noticing (as well as dave) that I have a problem.
Lately since I have been on this healthy food train, I have found that I have been having extreme guilt.
Guilt over a not so great food choice.
Guilt over not working out/not feeling like I did enough during a workout ie, i should have done more reps, done another exercise etc.
I worry about if I am going to be able to eat healthy in certain situation. AKA this weekend when we went to see my sister, I was so worried that wherever we went for dinner/at the bbq I wasn't going to have the option of something healthy. Then I had a burger (no bun & it wasn't turkey) plus a bag of chips.
i felt shitty about myself the rest of the day.
D says I have to just let it go and move on and focus on my next meal etc.
But i get so down and soley focus on the fact that i didn't make the ebst choice & i end up getting crazy in my own head and think all my hard work is going to go down the toilet.
as in one bad meal is going to make me gain all the weight i lost etc.
does anyone else do this? If you did/do how do not let one bad choice defeat you?
It's not like I am letting one bad meal make fall off the wagon, but i just feel so bad about myself for the rest of the day and i dwell on it.