It's this crazy super food & so healthy. Well since I am trying so hard to get healthy and fit, i thought well let's try this. I am not totally sold on kale chips (how do they get crispy & i don't believe they will taste better than reg chips) So i found this recipe for kale dip.
I thought, what the hell. Let's do this.
It was simple & very few ingredients (all things I dig) so I tried it out yesterday when i was all snowed in.
all you need is a--
*thing of kale
*1/4 Cup Water
*4 Garlic Cloves
*One small onion (I used red)
*3/4 cup of ricotta cheese
*1 1/2 TBS of parm (i just used the kind in the jar)
*Red Pepper Flake/Salt to taste
In a skillet saute the kale, garlic & onion in the water for about 10ish minutes. If you notice it getting dry add a few TBS of water. After it is all tender put into a blender/food processor.
Add remainder of ingredients in blender, MIX and serve.
Next time I am going to use less lemon, it was just a bit lemony for me. Also, might try some yellow onion instead.
OVER all i LOVED IT! I cannot wait to snack on it for next couple days.
How have you prepared Kale?